10 Steps to Transform Your Lifestyle and Achieve Your Dream Figure!
Ever tried to adopt a healthier lifestyle but slipped back into old habits? You’re not alone. This is where my personalized program comes in: as a nutrition coach, I’ll guide you towards sustainable, healthy goals using the surest formula.
Together, we’ll embed lifestyle habits that seamlessly support your daily life. By the end, you’ll understand your body perfectly, allowing you to maintain healthy eating habits effortlessly—no more depressing diets!
Ready to make the change?
Who is the 10-step program for?
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You seek lasting health change: This program is perfect for those aiming for long-term health improvements. Personalized plans and mindful lifestyle adjustments lead to sustainable results.
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Your health is your top priority: If maintaining good health is crucial for you, this program provides all the tools and support needed to cultivate a new, healthy lifestyle.
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You tend to neglect your health: If you struggle to prioritize your health, this program can help. We’ll tap into your inner motivation, making the journey to a healthy lifestyle enjoyable rather than burdensome.
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You feel like you can’t do it alone: Lifestyle changes are challenging. Partnering with an expert saves time, money, and effort. With my support, you’ll be much more likely to succeed.
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You’re tired of disappointments and want a guarantee: If past attempts at lifestyle changes have left you disappointed, know that success is nearly guaranteed with this program—95% of my clients achieve their goals and feel happier.
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You want more than just counting macros: Lifestyle change is about more than just numbers. It’s about YOU. This program emphasizes self-knowledge and motivation, boosting results to a higher level. You’ll transform physically and spiritually.
Change occurs when you yourself believe that it is possible to do it differently.
How much does the program cost?
The “10 Steps to Transform Your Lifestyle and Achieve Your Dream Figure!” Programme fee is 550 EUR/month for 2 months.
What happens if my situation is special and I still need months to reach my goals?
Nothing wrong. For some people, the root of the problem goes deeper. With them, we will continue the program beyond the 3 months.
In this case, the Program fee is 450 EUR/month from the third month.
Is this program worth it to me?
Think of the Program as an investment in your health and well-being.
It helps you break free from the cycle of excess and establish sustainable, healthy habits that enhance your life.
Take control of your relationship with food.
What do I get for my investment?
3 x 60 minutes online consultation per week: These sessions include evaluating progress, eliminating binge eating or episodes of binge eating, overcoming challenges, and answering questions.
During the consultations, you will learn how to control your binge eating attacks, how to prepare your own meals with delicious and nutritious food, without starvation or self-mortification.
0-24 Text Support: I understand that sometimes you need extra support. Therefore, during the Program, I will answer your questions by e-mail with supportive answers.
Homework: Our consultations are just the beginning. You will be given homework and challenges to apply what we will discuss in practice. It is recommended to perform these tasks in order to achieve the best results and achieve goals.
How long does the program last?
The duration of the program is a minimum of 3 months. The exact Duration will be determined jointly at the first consultation. The duration of the Program depends on the goal we want to achieve and the intensity of our joint work.
How does this Program help me?
This comprehensive program develops interconnected skills, ensuring lasting success.
- 100% Personalized for You: Tailored to your individual needs, this program guarantees long-term success because it’s all about you.
- No Strict Diets Necessary: If rigid diets and rules aren’t your thing, don’t worry! Unless you’re aiming to compete in bodybuilding, you won’t need them. I teach methods that promote long-term health by listening and responding to your body’s signals.
- Rethink Willpower: If you struggle with willpower, maybe it’s not your willpower that’s the problem. True willpower only comes into play when you’re fighting your inner convictions. Let’s change those beliefs, so a healthy lifestyle and regular exercise become natural, enjoyable urges.
Why choose me as your Healthy Living Coach?
I understand the depths of these struggles and the hope of starting anew. I will be by your side every step of the way.
My own journey with diet addiction led to bulimia and binge eating episodes where I consumed 10,000 to 15,000 calories, followed by overwhelming guilt.
At 120 pounds, feeling lethargic and snacking on healthy chips on the couch, I realized that my extensive coaching experience and knowledge of dietetics were not enough to overcome my diet addiction.
I knew everything about what to eat, when, and how much, but I couldn’t maintain it. So, where was the problem?
For three years, I collaborated with experts to develop a method that guided me to recovery.
Having successfully overcome my food addiction and binge eating episodes, shedding over 30 pounds without starvation or self-torture, I am dedicated to supporting you on your journey to a healthy life and achieving your dream weight.
Ready to get started?
How will we work together?
Click on the "Let's work together" button
Fill out the form. You will receive a reply message with a link where you can reserve your place for a 100% free 30-minute online consultation.
I want to get to know you
So I’m sending you a questionnaire, which please fill out and send back to me.
I arrive at our first consultation after evaluating the questionnaire and discussing it with you.
The consultation
After evaluating the test sheet, we will discuss how to proceed. I will explain to you how we will be able to work together and answer your questions about further working together.
Great! Let’s get started!
You have two payment options for the Lifestyle Change Coaching fee: In one lump sum (1.100 EUR for 2 months) or in two instalments (550 EUR/month)
What happens at the end of the Programme?
Healing brings so much more than you think, both physically and spiritually. Here are some key benefits:
1. Eliminate anxiety about eating: You can finally enjoy your meals free and guilt-free.
2. Better health: You’ll have less chance of binge eating/compensatory health problems like heart problems, diabetes, or digestive problems.
3. Stronger self-esteem: By accepting and loving your own body, your self-confidence will increase.
4. Emotional stability: Strengthening your diet has a positive effect on your mood, making your daily life more balanced.
5. Healthy relationships: It becomes easier to maintain human relationships when your eating disorder isn’t affecting your behavior.
6. Compulsive control will disappear: You will no longer need to constantly monitor or plan when and how much you eat.
7. Energy released: By healing, you can get rid of thoughts about constantly eating, leaving more time for the things that really matter.
8. Improvement in physical and mental fitness: Good nutrition gives your body the energy it needs, which increases your vitality.
9. Positive body image: After the eating disorder is over, you will be able to accept your own body more easily, and you will finally be able to look in the mirror with satisfaction.
10. A freer life: You can learn how to live happily and healthily without the constant pressure of eating and weight.
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My Mission
My main mission is to tell you: there is hope! I know it's hard right now... I know you're ready to give up because you're tired of fighting! But I also know that if you really want to change, you can! Come with me, I will show you the way❤️
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