10 Steps to Transform Your Lifestyle and Achieve Your Dream Figure!
Ever tried to adopt a healthier lifestyle but slipped back into old habits? You’re not alone. This is where my personalized program comes in: as a nutrition coach, I’ll guide you towards sustainable, healthy goals using the surest formula.
Together, we’ll embed lifestyle habits that seamlessly support your daily life. By the end, you’ll understand your body perfectly, allowing you to maintain healthy eating habits effortlessly—no more depressing diets!
Ready to make the change?
Who is the 10-step program for?
- You’re ready for lasting change
If you’re tired of temporary fixes and want real, lasting improvements in your health, this program is perfect for you. We’ll create a plan that fits your life, making those healthy habits stick for the long run. - Health is a top priority
If feeling good in your body and taking care of your health is important to you, this program will give you everything you need to adopt a lifestyle that supports your well-being—no more quick fixes, just sustainable habits. - You often put your health on the back burner
If you’ve been neglecting your health and need a gentle nudge to make it a priority, I’ve got you covered. Together, we’ll tap into your inner motivation and make this journey enjoyable, not something you dread. - You don’t want to do it alone
Change is hard—there’s no denying that. But when you have support, it becomes a lot easier. With my guidance, you’ll save time and energy and make sure you stay on track. You don’t have to do this alone. - You’re tired of trying and failing
If you’ve tried and failed before, I understand how discouraging it can be. But this time, it’s different. I’ve seen countless clients succeed, and with this program, you’ll be one of them. 95% of my clients hit their goals and feel better than ever. - You want more than just tracking numbers
This program isn’t about obsessing over calories or macros. It’s about YOU—your mindset, your journey, your transformation. You’ll not only see physical changes, but you’ll grow stronger mentally and emotionally as well.
Change occurs when you yourself believe that it is possible to do it differently.
How much does the program cost?
The “10 Steps to Transform Your Lifestyle and Achieve Your Dream Figure!” Programme fee is 550 EUR/month for 2 months.
What happens if my situation is special and I still need months to reach my goals?
Nothing wrong. For some people, the root of the problem goes deeper. With them, we will continue the program beyond the 3 months.
In this case, the Program fee is 450 EUR/month from the third month.
Is this program worth it to me?
Think of the Program as an investment in your health and well-being.
It helps you break free from the cycle of excess and establish sustainable, healthy habits that enhance your life.
Take control of your relationship with food.
What do I get for my investment?
3 x 60-minute Online Consultations Per Month:
In our monthly sessions, we’ll cover everything you need to create a lasting, healthy lifestyle. We’ll evaluate your progress, address challenges, and focus on key areas like nutrition, mindset, and lifestyle. Together, we’ll work on making real changes and overcoming any obstacles that arise.
Here’s what you’ll get:
- Personalized Nutrition Plan: We’ll design a custom meal plan tailored to your preferences and needs, focusing on the right balance of macronutrients (proteins, fats, and carbs), micronutrients, vitamins, and supplements to support your goals.
- Blood Test Analysis: If needed, I’ll review your blood test results to ensure we’re on track with any underlying health issues and adjust your plan accordingly.
- Binge Eating Support: We’ll work together to manage cravings and prevent binge eating episodes. You’ll learn how to deal with emotional eating and take control of your relationship with food.
- Healthy Cooking Tips: Learn how to prepare delicious, nutritious meals that fit your plan, without feeling deprived or stressed about food.
- Continuous Support: You’ll have access to 24/7 text support—I’m here to help whenever you need advice or reassurance.
- Actionable Homework: Between our sessions, I’ll give you homework that will help you apply what we discuss in real life. This will make sure you’re moving toward your goals and seeing real, lasting change.
This program is everything you need to reset your lifestyle—nutrition, mindset, support, and more—all in one place. Let’s make lasting, positive changes together!
How long does the program last?
The duration of the program is a minimum of 3 months. The exact Duration will be determined jointly at the first consultation. The duration of the Program depends on the goal we want to achieve and the intensity of our joint work.
How does this Program help me?
This program is designed to give you the tools you need to transform your life—physically, mentally, and emotionally. It’s all about creating sustainable change that lasts, so you can feel great and thrive long-term.
- 100% Personalized Just for You: This program is fully tailored to your needs, ensuring that every step you take works for you. No cookie-cutter solutions—just a plan that fits your life and helps you achieve lasting success.
- No Strict Diets or Rules: Forget about restrictive diets that leave you feeling deprived. This program teaches you how to enjoy your favorite foods while prioritizing health. You’ll learn to listen to your body and fuel it in a way that feels good—without starving yourself or following impossible rules.
- Change Your Mindset, Not Just Your Habits: Struggling with willpower? It might not be your willpower that’s the issue. Often, it’s about the beliefs and thought patterns that hold you back. Together, we’ll shift those old beliefs so that living a healthy lifestyle becomes natural, enjoyable, and effortless.
- Let’s Make It Happen! I’m here to guide you every step of the way. You won’t just learn new habits—you’ll transform your relationship with food, your body, and your life. Ready to get started? Let’s do it!
Why choose me as your Healthy Living Coach?
I understand the deep struggles of trying to lose weight and maintain it because I’ve been there myself. My own journey with diet addiction led to bulimia and binge eating, where I would consume up to 10,000 to 15,000 calories in a single sitting, followed by overwhelming guilt. I knew everything about food—what to eat, when to eat, and how much—but it wasn’t enough to sustain lasting change.
Despite my knowledge of dietetics and coaching experience, I couldn’t break free from the cycle of overeating and self-punishment. That’s when I realized it wasn’t just about calories—it was about mindset. I needed to rewire my beliefs and behaviors.
For three years, I worked with experts to develop a method that combined practical nutrition with cognitive behavioral therapy (CBT) techniques, and this is the approach I now use to help my clients. Through this process, I successfully overcame my food addiction, lost over 30 kilos, and maintained it without ever starving or torturing myself.
Since then, I’ve helped dozens of people, just like you, lose weight, change their habits, and maintain lasting results. It’s not just about what you eat; it’s about how you think, feel, and respond to food. That’s the real change, and I’ll be with you every step of the way, supporting you to achieve your dream weight and, more importantly, a healthier, happier mindset.
Ready to get started?
How will we work together?
Click on the "Let's work together" button
Fill out the form. You will receive a reply message with a link where you can reserve your place for a 100% free 30-minute online consultation.
I want to get to know you
So I’m sending you a questionnaire, which please fill out and send back to me.
I arrive at our first consultation after evaluating the questionnaire and discussing it with you.
The consultation
After evaluating the test sheet, we will discuss how to proceed. I will explain to you how we will be able to work together and answer your questions about further working together.
Great! Let’s get started!
You have two payment options for the Lifestyle Change Coaching fee: In one lump sum (1.100 EUR for 2 months) or in two instalments (550 EUR/month)
3 x 60-minute Online Consultations Per Month:
In our monthly sessions, we’ll cover everything you need to create a lasting, healthy lifestyle. We’ll evaluate your progress, address challenges, and focus on key areas like nutrition, mindset, and lifestyle. Together, we’ll work on making real changes and overcoming any obstacles that arise.
Here’s what you’ll get:
- Personalized Nutrition Plan: We’ll design a custom meal plan tailored to your preferences and needs, focusing on the right balance of macronutrients (proteins, fats, and carbs), micronutrients, vitamins, and supplements to support your goals.
- Blood Test Analysis: If needed, I’ll review your blood test results to ensure we’re on track with any underlying health issues and adjust your plan accordingly.
- Binge Eating Support: We’ll work together to manage cravings and prevent binge eating episodes. You’ll learn how to deal with emotional eating and take control of your relationship with food.
- Healthy Cooking Tips: Learn how to prepare delicious, nutritious meals that fit your plan, without feeling deprived or stressed about food.
- Continuous Support: You’ll have access to 24/7 text support—I’m here to help whenever you need advice or reassurance.
- Actionable Homework: Between our sessions, I’ll give you homework that will help you apply what we discuss in real life. This will make sure you’re moving toward your goals and seeing real, lasting change.
This program is everything you need to reset your lifestyle—nutrition, mindset, support, and more—all in one place. Let’s make lasting, positive changes together!
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My Mission
My main mission is to tell you: there is hope! I know it's hard right now... I know you're ready to give up because you're tired of fighting! But I also know that if you really want to change, you can! Come with me, I will show you the way❤️
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