Binge eating disorder and bulimia (recovery support) coaching
Bulimia and binge eating disorder are much more than just sometimes losing control of a meal.
These can be diagnosed as eating disorders and can have a serious impact on your quality of life if you don’t get help.
I will now explain the differences between the two and the criteria used for their diagnosis.
Bulimia nervosa
With bulimia, you may regularly experience episodes of out-of-control binge eating, followed by rapid, heavy food consumption, but then try to compensate for these episodes, for example by vomiting yourself, taking laxatives, or exercising excessively.
Criteria required for diagnosis:
1. Repetitive binge eating: You consume large amounts of food in a short period of time and feel like you’ve completely lost control over your eating.
2. Compensatory behaviors: These can include inducing vomiting, laxative use, extreme exercise to “make amends” to overeating.
3. Weekly frequency: These episodes occur on average at least once a week for three months.
4. Self-esteem problem: Much of your self-confidence is built around your weight and shape, and you often feel the need to compensate for that.
Binge Eating Disorder
Episodes of out-of-control binge eating are also common in binge eating disorder, but compensatory behavior is not present here, which is why it differs from bulimia.
Criteria required for diagnosis:
1. Binge episodes: During these you eat large amounts of food in a short period of time, feeling out of control.
2. Shame and guilt: You often feel mentally bad, ashamed, or depressed afterwards because of the episode.
3. Unpleasant eating habits: These episodes occur regularly and you often eat alone or feeling uncomfortable or ashamed.
4. Weekly frequency: Binge eating episodes repeat at least once a week for three months.
But what if you don’t hit the diagnostic criteria or don’t have an official diagnosis?
If the problem related to eating or body image occupies a significant place in your life, you should definitely ask for help!
Regardless of whether you haven’t been diagnosed yet or don’t meet the criteria, of course eating and body image can be a problem.
You also deserve a happy life, ask for help as soon as possible!
With both disorders, the most important thing is to recognize that you are not alone in your problem.
It is important that an accurate diagnosis can only be given by a psychiatrist or specialist psychologist, however, help is needed even in the absence of a diagnosis.
Is this program for you?
In any case, if:
You have binge eating attacks You’re always thinking about eating If you don’t have control over your meals If you feel addicted to sweets If you feel like you can never lose weight
You feel guilty after eating You’ve been through countless diets Losing weight has been your goal all your life, but you seem to be gaining weight anyway If you compensate for binge eating attacks with different behaviors If you don’t love yourself and your body
How much does the program cost?
The Programme fee is 700 EUR/month for 3 months.
If you decide to pay for the 3 months at once, the 2.100 EUR paid in one.
What happens if my situation is special and I still need months to reach my goals?
Nothing wrong. For some people, the root of the problem goes deeper. With them, we will continue the program beyond the 3 months.
In this case, the Program fee is 650 EUR/month from the fourth month.
Is this program worth it to me?
Think of the Program as an investment in your health and well-being.
It helps you break free from the cycle of excess and establish sustainable, healthy habits that enhance your life.
Take control of your relationship with food.
What do I get for my investment?
3 x 60 minutes online consultation per week: These sessions include evaluating progress, eliminating binge eating or episodes of binge eating, overcoming challenges, and answering questions.
During the consultations, you will learn how to control your binge eating attacks, how to prepare your own meals with delicious and nutritious food, without starvation or self-mortification.
0-24 Text Support: I understand that sometimes you need extra support. Therefore, during the Program, I will answer your questions by e-mail with supportive answers.
Homework: Our consultations are just the beginning. You will be given homework and challenges to apply what we will discuss in practice. It is recommended to perform these tasks in order to achieve the best results and achieve goals.
How long does the program last?
The duration of the program is a minimum of 3 months. The exact Duration will be determined jointly at the first consultation. The duration of the Program depends on the goal we want to achieve and the intensity of our joint work.
Why choose me as your bulimia and binge eating disorder coach?
I understand the depths of these struggles and the hope of starting anew. I will be by your side every step of the way.
My own journey with diet addiction led to bulimia and binge eating episodes where I consumed 10,000 to 15,000 calories, followed by overwhelming guilt.
At 120 pounds, feeling lethargic and snacking on healthy chips on the couch, I realized that my extensive coaching experience and knowledge of dietetics were not enough to overcome my diet addiction.
I knew everything about what to eat, when, and how much, but I couldn’t maintain it. So, where was the problem?
For three years, I collaborated with experts to develop a method that guided me to recovery.
Having successfully overcome my food addiction and binge eating episodes, shedding over 30 pounds without starvation or self-torture, I am dedicated to supporting you on your journey to a healthy life and achieving your dream weight.
Ready to get started?
How will we work together?
Click on the "Let's work together" button
Fill out the form. You will receive a reply message with a link where you can reserve your place for a 100% free 30-minute online consultation.
I want to get to know you
So I’m sending you a questionnaire, which please fill out and send back to me.
I arrive at our first consultation after evaluating the questionnaire and discussing it with you.
The consultation
After evaluating the test sheet, we will discuss how to proceed. I will explain to you how we will be able to work together and answer your questions about further working together.
Great! Let’s get started!
You have three payment options for the Eating Disorder Recovery Coaching fee: In one lump sum (2100 EUR for 3 months) or in three instalments (700 EUR/month)
What happens at the end of the Programme?
Healing brings so much more than you think, both physically and spiritually. Here are some key benefits:
1. Eliminate anxiety about eating: You can finally enjoy your meals free and guilt-free.
2. Better health: You’ll have less chance of binge eating/compensatory health problems like heart problems, diabetes, or digestive problems.
3. Stronger self-esteem: By accepting and loving your own body, your self-confidence will increase.
4. Emotional stability: Strengthening your diet has a positive effect on your mood, making your daily life more balanced.
5. Healthy relationships: It becomes easier to maintain human relationships when your eating disorder isn’t affecting your behavior.
6. Compulsive control will disappear: You will no longer need to constantly monitor or plan when and how much you eat.
7. Energy released: By healing, you can get rid of thoughts about constantly eating, leaving more time for the things that really matter.
8. Improvement in physical and mental fitness: Good nutrition gives your body the energy it needs, which increases your vitality.
9. Positive body image: After the eating disorder is over, you will be able to accept your own body more easily, and you will finally be able to look in the mirror with satisfaction.
10. A freer life: You can learn how to live happily and healthily without the constant pressure of eating and weight.
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My main mission is to tell you: there is hope! I know it's hard right now... I know you're ready to give up because you're tired of fighting! But I also know that if you really want to change, you can! Come with me, I will show you the way❤️
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