Binge eating disorder and bulimia (recovery support) coaching
Bulimia and binge eating disorder are much more than just sometimes losing control of a meal.
These can be diagnosed as eating disorders and can have a serious impact on your quality of life if you don’t get help.
I will now explain the differences between the two and the criteria used for their diagnosis.
Bulimia nervosa
With bulimia, you may regularly experience episodes of out-of-control binge eating, followed by rapid, heavy food consumption, but then try to compensate for these episodes, for example by vomiting yourself, taking laxatives, or exercising excessively.
Criteria required for diagnosis:
1. Repetitive binge eating: You consume large amounts of food in a short period of time and feel like you’ve completely lost control over your eating.
2. Compensatory behaviors: These can include inducing vomiting, laxative use, extreme exercise to “make amends” to overeating.
3. Weekly frequency: These episodes occur on average at least once a week for three months.
4. Self-esteem problem: Much of your self-confidence is built around your weight and shape, and you often feel the need to compensate for that.
Binge Eating Disorder
Episodes of out-of-control binge eating are also common in binge eating disorder, but compensatory behavior is not present here, which is why it differs from bulimia.
Criteria required for diagnosis:
1. Binge episodes: During these you eat large amounts of food in a short period of time, feeling out of control.
2. Shame and guilt: You often feel mentally bad, ashamed, or depressed afterwards because of the episode.
3. Unpleasant eating habits: These episodes occur regularly and you often eat alone or feeling uncomfortable or ashamed.
4. Weekly frequency: Binge eating episodes repeat at least once a week for three months.
But what if you don’t hit the diagnostic criteria or don’t have an official diagnosis?
If the problem related to eating or body image occupies a significant place in your life, you should definitely ask for help!
Regardless of whether you haven’t been diagnosed yet or don’t meet the criteria, of course eating and body image can be a problem.
You also deserve a happy life, ask for help as soon as possible!
With both disorders, the most important thing is to recognize that you are not alone in your problem.
It is important that an accurate diagnosis can only be given by a psychiatrist or specialist psychologist, however, help is needed even in the absence of a diagnosis.
Is this program for you?
In any case, if:
You have binge eating attacks You’re always thinking about eating If you don’t have control over your meals If you feel addicted to sweets If you feel like you can never lose weight
You feel guilty after eating You’ve been through countless diets Losing weight has been your goal all your life, but you seem to be gaining weight anyway If you compensate for binge eating attacks with different behaviors If you don’t love yourself and your body
How much does the program cost?
The Programme fee is 700 EUR/month for 3 months.
If you decide to pay for the 3 months at once, the 2.100 EUR paid in one.
What happens if my situation is special and I still need months to reach my goals?
Nothing wrong. For some people, the root of the problem goes deeper. With them, we will continue the program beyond the 3 months.
In this case, the Program fee is 650 EUR/month from the fourth month.
Is this program worth it to me?
Think of the Program as an investment in your health and well-being.
It helps you break free from the cycle of excess and establish sustainable, healthy habits that enhance your life.
Take control of your relationship with food.
Imagine Having a Best Friend Guiding You Every Step of the Way
3 x 60-Minute Online Sessions Per month:
Picture this: three times a month, we’ll sit down together (virtually, of course) to celebrate your wins, tackle your struggles, and refine your plan. I’ll be your cheerleader, guide, and accountability partner all rolled into one. Whether it’s breaking free from binge eating, learning to handle cravings, or navigating those tricky moments when life feels overwhelming, I’ll be there to hold your hand through it all.
During these sessions, we’ll dive into practical tips and strategies, like creating meals that are both satisfying and nourishing—without starving yourself or feeling deprived. Together, we’ll focus on progress, not perfection, so you can start enjoying food without fear or guilt.
24/7 Text Support:
Need a pep talk before a challenging meal? Feeling unsure after a tough day? I’ve got your back. You can reach out anytime—like texting a best friend who just gets it. I’ll reply with supportive, actionable advice to help you stay on track, no matter what comes your way.
Homework That Feels Like Self-Care:
Our sessions are just the beginning. I’ll give you small, manageable challenges to try between our meetings—think of them as little steps toward your big goals. Whether it’s experimenting with a new recipe, practicing mindful eating, or journaling about your progress, these tasks will help you turn our conversations into real, lasting change.
You won’t be doing this alone. Imagine me right there with you, cheering you on when it gets tough and celebrating every breakthrough, no matter how small. I’m here to make sure you feel supported, empowered, and ready to take on the world. Let’s do this together!
How long does the program last?
The duration of the program is a minimum of 3 months. The exact Duration will be determined jointly at the first consultation. The duration of the Program depends on the goal we want to achieve and the intensity of our joint work.
Why choose me as your bulimia and binge eating disorder coach?
I understand what it feels like to be trapped in a cycle of obsession with food, weight, and appearance. For years, my life revolved around dieting and the relentless pursuit of looking better. I believed that if I could just lose weight and look a certain way, everything else would fall into place. But that mindset became the root of my eating disorder.
My struggle with bulimia consumed me. I would binge on 10,000 to 15,000 calories in a single episode, followed by crushing guilt and shame. At 120 kilos, I felt stuck—physically, emotionally, and mentally. Despite all my knowledge about nutrition and years of experience as a coach, I couldn’t break free.
I knew exactly what to eat, when to eat, and how much. But none of it mattered because I was trapped in an endless cycle of restriction, bingeing, and self-punishment. I felt like a failure.
It took years of hard work and collaboration with experts to untangle the beliefs and habits that kept me stuck. I had to learn how to truly listen to my body, let go of the constant pressure to lose weight, and start focusing on my well-being instead of my appearance.
Now, having overcome bulimia and emotional eating, I’ve shed over 30 kilos—not through starvation or grueling diets, but by creating a healthier relationship with food and myself. It wasn’t easy, but it was worth it.
I know the pain, the frustration, and the hopelessness you might feel because I’ve been there too. That’s why I’m here—to walk alongside you on your journey to healing. Together, we’ll focus on building a life that’s not controlled by food or weight, where you can find peace with your body and start living fully again.
Ready to get started?
How will we work together?
Click on the "Let's work together" button
Fill out the form. You will receive a reply message with a link where you can reserve your place for a 100% free 30-minute online consultation.
I want to get to know you
So I’m sending you a questionnaire, which please fill out and send back to me.
I arrive at our first consultation after evaluating the questionnaire and discussing it with you.
The consultation
After evaluating the test sheet, we will discuss how to proceed. I will explain to you how we will be able to work together and answer your questions about further working together.
Great! Let’s get started!
You have three payment options for the Eating Disorder Recovery Coaching fee: In one lump sum (2100 EUR for 3 months) or in three instalments (700 EUR/month)
What will life look like after the program?
Healing transforms your life in ways that go beyond what you might imagine. Here’s what you can expect, with examples to bring these changes to life:
- Freedom from food anxiety
Imagine sitting at a family dinner, savoring your favorite lasagna without overthinking every bite. No guilt, no stress—just enjoying the moment. - Better health
Picture yourself climbing stairs without feeling winded, waking up refreshed, or finally fitting into those jeans you love. You’ll reduce the risk of health issues like heart problems, diabetes, and digestive issues, and feel more vibrant overall. - Boosted self-esteem
How would it feel to look in the mirror and smile, not because you’ve reached a certain weight, but because you appreciate your body for what it is? That’s the confidence and self-love you’ll cultivate. - Emotional balance
No more mood swings tied to what or how much you’ve eaten. Instead, you’ll feel calmer, more centered, and able to enjoy the little joys of daily life, like laughing at a friend’s joke or tackling a project with energy. - Stronger relationships
Imagine having more energy and patience to spend quality time with loved ones, whether it’s a heart-to-heart chat with a friend or a spontaneous movie night with your partner. Your relationships will flourish without food struggles clouding your mind. - No more compulsive control
Picture yourself going out to brunch with friends and ordering what you genuinely want—without obsessively planning your day’s meals or worrying about the calories. - More energy for what matters
Think of all the mental energy you’ll free up. Instead of agonizing over what you ate yesterday or worrying about tomorrow, you’ll finally have the headspace to focus on things you love—whether that’s painting, starting a side hustle, or simply spending more time outdoors. - Physical and mental vitality
Good nutrition means more energy to tackle the day. Imagine running around with your kids or smashing a workout without feeling drained, or simply waking up without hitting snooze five times. - A positive body image
You’ll learn to see your body not as a project to perfect, but as an ally. Picture looking in the mirror and thinking, I look great—and genuinely believing it. - A freer, happier life
No more constant pressure, no more food obsession. Imagine traveling to new places, trying new cuisines, or spontaneously saying yes to a dinner invitation—all without overthinking. Life will feel lighter, more joyful, and full of possibilities.
By the end of this program, you won’t just have tools—you’ll have a transformed mindset, a healthier body, and the ability to enjoy life without food or weight dominating your thoughts. This is more than a change; it’s the freedom you deserve.
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My main mission is to tell you: there is hope! I know it's hard right now... I know you're ready to give up because you're tired of fighting! But I also know that if you really want to change, you can! Come with me, I will show you the way❤️
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